TruMoo may be tasty, but it also contains several important nutrients and is low fat with low calories. How healthy is one 8-oz cup of TruMoo? One cup contains vitamins A, D and B12, calcium, protein, phosphorous, riboflavin and potassium. Eight essential nutrients for eight ounces of milk. Try this on for size--one cup of TruMoo chocolate milk equals:
- Calcium of 7 cups of broccoli
- Potassium of a small banana
- Vitamin A of 2 baby carrots
- Vitamin D of 3.5 ounces cooked salmon
Why is it important for your little one to get the calcium needed? Calcium promotes stong bones and growth. Sadly, only 1 in 10 girls and 1 in 4 boys ages 9-13 get enough calcium and 70% of kids do not get the necessary amount of vitamin D which is essential for calcium absorption. Because chocolate milk (and other flavors) taste so great, kids that drink these drink more which means they get more of the necessary key nutrients and calcium than kids that don't. They drink fewer sodas and do not consume any more added sugars or fat than non-milk drinkers.
So go ahead, dump out the sodas, put away the juice for later and give your children the vitamins and minerals they need in a tasty cup of TruMoo chocolate milk. I have found that retail on TruMoo is not much more than regular milk so it is totally worth it! Don't forget to sign up for coupons!
For a quick comparison, here is how TruMoo 1% chocolate milk stands up against Vitamin D white milk:
|
Vitamin D Milk
|
TruMoo
|
Calories
|
150
|
140
|
Total Fat
|
8g
|
2.5g
|
Cholesterol
|
35mg
|
15mg
|
Sodium
|
115mg
|
180mg
|
Total Carbs
|
11g
|
20g
|
Protein
|
8g
|
8g
|
Vitamin A
|
6%
|
10%
|
Vitamin C
|
4%
|
2%
|
Calcium
|
30%
|
25%
|
Vitamin D
|
25%
|
25%
|
Riboflavin
|
|
20%
|
Folate
|
|
2%
|
Vitamin B12
|
|
20%
|
Phosphorus
|
|
20%
|
Where to buy
Visit TruMoo on Facebook
Disclaimer: I am a BzzAgent received a free product for my review! These views are my own and were not at all influenced by the party who gave me this opportunity.
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